1. Smile and then laugh!

2. Be grateful.

3. Exercise to boost energy.

4. Make a plan for your life goals.

5. Embrace the power of NOW.

6. Take full responsibility of your actions.

7. Use only positive words to describe the world around you.

8. Leave behind your ego.

9. See good in all people around you.

10. Volunteer to help someone else.

Research shows that we tend to live longer and happier lives if we spend time helping others rather than just thinking about ourselves.