CLASS DESCRIPTION
Qigong in its many forms seeks to improve health, performance, and mental functioning. These goals are accomplished by using the mind to guide the chi, or life energy. Chi is best described as bio electric energy.This bio electric energy will lead the blood, which will nourish and heal . Ba duan Jing (eight sections of reeling silk energy) was developed hundreds of years ago to enable warriors to withstand the hardships of battle, lack of sleep, and extreme elements.
Benefits of regular qigong practice include , alleviating asthma, stress, arthritis, improved flexibility, mental functioning,eyesight, hearing, and performance in any activity you care to name.Let qigong continue to help humanity, no matter what our endeavors may be.John Pekich 2008
INSTRUCTORS
John Pekich
Has been training since 1980 in various Qi Gong, and Chinese Martial arts forms, including: Tang Lang (Chinese boxing) Shuai Jiao (Chinese wrestling) Yang style Tai chi, Ba Gua style Tai Chi, Tai Chi Jian (straight sword), and Tai Chi Dao(broad sword) as well as a 200 hour teacher training from YogaWorks based on Ashtanga and Ivengar Yoga concepts.